Health Tips: 7 Tasty Foods to Avoid Before Bed

For years, health experts advised that you should never snack before bedtime. But sometimes, the right kind of snack is good fuel for your dreams. Other times though, we make poor decisions and eat things that are not good for getting that desired beauty sleep. Here are six foods you should stay away from before bedtime.

1. Pizza

We have all been there. After a night of drinks with friends, what tastes better than pizza? But the cheese has been shown in recent studies to cause nightmares. And while you are having scary dreams about your thighs rubbing together, that tomato sauce can cause your stomach to hurt. If you are going to eat pizza, do it early in the evening for dinner. Eating this many calories late at night is going to affect your waistline quite adversely.

2. Sugary boxed cereals

It sounds like a bowl of sweet cereal with ice cold milk will really hit the spot late at night. Isn’t milk supposed to help you sleep?

If you are really hankering for cereal, make sure to eat one that is low in sugar and high in fiber instead. Sugary cereals can cause spikes in your blood sugar that will disrupt your sleep.

3. Spicy stuff

You might think that leftover Thai food or some other spicy food is a delicious treat, but eating it before bedtime could cause heartburn and stomach issues, which will keep you from getting those precious .

4. Big beefy burgers

Just like pizza, eating something this hefty before bed is not a good decision. Moreover, meat takes a lot of digesting to break down so it will interfere with your sleep in a major way.

5. Orange juice

Citrus is very acidic so enjoying a glass of orange juice is not the best way to cap off a night. If you are going to choose something fruity before bed, make it an apple.

It is loaded with fiber and will help you to fall asleep. Or better, have a cup of matcha green tea. Orange juice is certainly one of the foods to avoid before bed.

6. Fruity yogurt

You might think yogurt is a healthy choice, especially when you choose it instead of ice cream. The problem with this seemingly healthy choice is that fruit yogurts are often full of sugar. Check the label. Next time you go to the supermarket, stock up on plain yogurt or Greek yogurt for a better snack time option.

Sometimes a snack is in order before bedtime, but make sure that you stay away from these sleep thieves so you can get the rest you need to fuel you through your next day. These are just a few foods to avoid before bedtime, so be careful with what you eat in the evening.